Holistic Health&Wellbeing Personal Coaching
Sometimes, life can be a lot like the underside of a tapestry weaving - a seemingly nonsensical collection of strings and knots. Given a different perspective however, those confusing twists of fringe create a clear picture. It is not always easy for us to see a path forward when we are caught in the thick of it. Sometimes, you just need someone to show you the way.
Our goal in these sessions is to shine some light into the darkness and illuminate a path towards lasting transformation. There is something holding you back - fear, outdated stories, wounds in need of healing - we’ll find it and lovingly release it. Once space has been created, we will work together with your spirit guides to clarify your goals, intentions, purpose, and heart’s desires culminating in an intentional blueprint for aligning your spirit with your highest self. We will facilitate you with anything from a diet and exercise regiment, meditation instruction, and even smoking cessation for bringing health, balance and peace to your life through the ancient healing of body work, homeopathy, aromatherapy, breathing exercises, connecting deeply yourself and self love.
What is a Holistic Health & Wellbeing Personal Coach?
Holistic wellness coach is health professional who not only target physical fitness but also mind and spirit in conjunction with overall lifestyle. They have a great understanding of psychology as it relates to health. They can help you set goals to improve many areas of your life such as diet, exercise, emotional health, and how to obtain better motivation to meet objectives. Just like having a sports coach, a wellness coach can guide you to what “plays” in life will help you achieve your aspirations.
Holistic wellness coach can also help you learn ways to prevent disease or live healthier with a disease you may suffer from. It is a multi-faceted approach to one’s health that really makes a difference. Imagine being able to consult with one person to help you with your physical, mental, and emotional well-being.
Holistic wellness coach is known for their ability to help you discover the healthiest path and most affective path for meeting your goals. It is a partnership that is often much deeper than even a doctor/patient relationship.
The approach is very future driven and forces you the client to focus on future aims. People who had weight loss surgery for instance may benefit from working with a wellness coach to help change their overall lifestyle and habits which may have led to their obesity.
A Holistic wellness coach is like having your own personal trainer, nutritionist, and mental health counselor all in one.
Local Coaching - $ 1,200
Four (4) 1-hr consultation
- Four (4) 2-hr studio sessions
- Materials and email support
Remote Coaching - $ 1,080
- Four (4) 1-hr phone consultation
- Four (4) 2-hr SKYPE sessions
- Materials and email support
Please try a 30 minute introductory body reading.
“My own path towards wellness has been a long and dynamic one. It’s taught me that healing from the inside out takes time and there can be great value in various sources of guidance. “
– Mayuko Mizuguchi